This class will teach you movement and stretching techniques to be used while sitting in a chair.
Details
Timing:
Sun 9:00 AM - Sun 10:00 AM
Location:
ICC
/ Room 201
Long Description:
Are you a gamer, tired and tight from sitting and playing games for hours at a time? Chair yoga offers a practical and accessible form of self-care that promotes health, physical relaxation and emotional balance.
By incorporating gentle movements, stretching, breathwork and mindfulness, gamers can reduce stress and alleviate tension from prolonged sitting. You will sit in a chair for the entire class. All movements and stretches are done while sitting. The exercises and stretches can be used while sitting at a desk at work as well as gaming.
Event Website:
N/A
Organizing Group:
GM Names:
Sheila Higgins heARToftheHero@zoho.com
Event Type:
Game System:
N/A
Rules Edition:
N/A
# Players:
1 - 18 players
Age Required:
Mature (18+)
Experience Required:
None (You've never played before - rules will be taught)
Materials Provided?:
No
Tournament?:
No
Sessions Hide unavailable sessions
Thursday
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Friday
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Saturday
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Sunday
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This event
9:00 AM - 10:00 AM
18 tickets available