In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.
Details
Timing:
Thu 10:00 AM - Thu 11:00 AM
Location:
ICC
/ Back
Long Description:
Are you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental & physical health.
In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels. You will leave having learned & practiced scientifically-validated breathing & meditation techniques that help improve mental clarity & energy, as well as techniques to reduce anxiety & induce relaxation. No prior experience necessary.
Event Website:
Organizing Group:
GM Names:
Ellen Leonard lisa@holdingspacellc.com
Event Type:
Game System:
N/A
Rules Edition:
N/A
# Players:
10 - 24 players
Age Required:
Teen (13+)
Experience Required:
None (You've never played before - rules will be taught)
Materials Provided?:
Yes
Tournament?:
No
Sessions Hide unavailable sessions
Thursday
-
This event
10:00 AM - 11:00 AM
20 tickets available
Friday
Saturday
- No events
Sunday
- No events