In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.
Details
Timing:
Fri 10:00 AM - Fri 11:00 AM
Location:
Embassy Suites
/ Envoy
Long Description:
re you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental and physical health.
In this interactive workshop, you’ll learn how to manage your mental state and your physical energy levels. You will leave having learned and practiced scientifically-validated breathing and meditation techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary.
Event Website:
Organizing Group:
GM Names:
Ellen Leonard lisa@holdingspacellc.com
Event Type:
Game System:
N/A
Rules Edition:
N/A
# Players:
10 - 12 players
Age Required:
Teen (13+)
Experience Required:
None (You've never played before - rules will be taught)
Materials Provided?:
Yes
Tournament?:
No
Sessions Hide unavailable sessions
Thursday
Friday
-
This event
10:00 AM - 11:00 AM
8 tickets available
Saturday
- No events
Sunday
- No events